Toolbox Programmes

Toolbox Programmes

The Toolbox Programme is a range of exercise methodologies that have been specifically designed to assist you improve in the area of your sporting interests. Through your experiential learning with us in this programme, you will be able to increase your sporting performance.

  • Effectively
  • Proficiently
  • Safely
  • Naturally

As of all our programmes, the Toolbox Programme is unique to RISE Fitness, and has been carefully crafted through rigorous research, experimentation and innovation that are congruent to the latest scientific findings, to ensure they are able to deliver the best of results to you.

‘Swing It Your Best Shot’ – Golf REHAB & Enhancement Clinic

Ever swung a shot and sprained/injured thy back/shoulder/wrist…?

Find out the causations to the injury with our customised RISE Fit with Golf clinic. Through our Sports REHAB Golf programme, you will learn what are the causations to your injury via a scientific analysis.

Using corrective exercise techniques specific to golf, individuals will learn how to strengthen golf specific muscles to prevent future sustenance of similar and/or new injuries.

Most importantly, you will get an opportunity to learn the secrets to make your drives and shots more powerful, with golf specific muscular enhancement toolbox exercises.

In this programme, you will:

  • Improve Your Golf Swing
  • Increase Drive Power
  • Reduce Injuries
  • Reduce Muscular Aches
  • Improve Core Stability
  • Improve Range of Movements (ROM)
  • Increase Flexibility

RISE Fitness iREC
(i Run Effectively & Efficiently Correction Clinic)

Knee pain? Lower back pain? Heel pain? Hip pain?

Do you frequently experience these symptoms after your favourite runs?

Find what and where has gone wrong in your running tech with our iREC programme.

Specially designed to your running needs, the programme will assist you to scientifically identify the postural and musculoskeletal faults that are causing the pain symptoms after your runs.

Based on your individual analysis, RISE Fitness will customise correction exercises to aid you in improving and enhancing your running gait using a myriad of corrective exercises focussing on:

  • BsC™ (balance, stability and coordination),
  • Coredination™
  • MER™ (Muscular Enhancement & Re-Balancing)

In this programme, you will:

  • Improve Your Running Gait
  • Reduce Joint Pain
  • Reduce Injuries
  • Reduce Muscular Aches
  • Improve Core Activation
  • Improve Core Stability
  • Improve Overall Muscular Balance
  • Increase Leg Power
  • Increase Torso Activation
  • Increase Range of Movements (ROM)

Realise your dream

embark on your effective fitness journey with us now!
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